Green tea is one of the healthiest substances on the planet. It is loaded with powerful antioxidants and nutrients that have impressive benefits for the body. For instance, green tea supplements have been associated with improved brain function, fat loss and a lower risk of cancer.
Green tea supplements are everywhere, so it’s important to be aware of their benefits before taking them. Here are some important benefits of green tea supplements:
Green tea supplements have been shown to boost metabolism and increase fat burning. In fact, in human-controlled trials, green tea was shown to directly increase the rate of fat loss. The caffeine in green tea supplements is also associated with fat loss, as it makes fatty acids available as energy which improves performance during exercise.
However, this only points to the effect that green tea has on fat metabolism. It does not suggest that green tea supplements are an effective weight-loss method.
Reduced risk of cardiovascular disease
Cardiovascular diseases are the biggest causes of death in the world and studies have shown that green tea supplements can reduce the risks of these diseases. In fact, green tea supplements have been shown to lower cholesterol, which is a major factor in heart disease. It’s not surprising that studies have shown green tea drinkers to have a 31% reduced risk of cardiovascular disease.
High in antioxidants
Many studies have looked for an association between green tea supplements and a reduced risk of cancer. The antioxidants in green tea may lower the risk of some types of cancer, as they have a protective effect against the oxidative damage that causes cancer to develop.
For instance, a meta-analysis of observational studies found that women who drank green tea had a reduced risk of developing breast cancer. Although this research is promising, it is important to acknowledge that green tea supplements alone are not a successful treatment for cancer.
Improved brain function
A key active ingredient is green tea is caffeine, which is a known stimulant. By blocking the inhibitory neurotransmitter called adenosine, it increases the firing of dopamine which can improve concentration. Furthermore, caffeine is known to improve mood and memory, so the small doses found in green tea supplements can help to give you a mental boost. In fact, many people report feeling more productive when drinking green tea rather than coffee.
Green tea supplements can also preserve brain function in old age. Research shows that the bioactive compounds found in green tea can reduce the risk of dementia and Alzheimer’s, as they have protective effects on the dopamine and neurons in the brain.
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