Important Supplements for Vegan Athletes

Many people eat a vegan diet to reduce their environmental impact or because of their ethical beliefs, but many nutrients that are found in animal products are vital for health and fitness and are more…
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Sports supplements information

A Guide to the Types of Sports Supplements

Sports supplements are becoming increasingly popular, especially among avid gym-goers, and more and more different options are launching on the market. In this blog, we take a look at the different types of sports supplements…
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How to Start Your Own Supplement Brand

The supplement market is a thriving one, so it is not surprising that many people want to get involved. However, it can also be overwhelming with so many different product types and audiences, as well…
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Why You Should Take Turmeric with Black Pepper

You have likely heard about the many purported health benefits of turmeric, but did you know that you should combine it with black pepper if you’re taking it as a supplement? In this blog, we…
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Understanding the Target Markets for Nutritional Supplements

Nutritional supplements are popular in a number of different groups and for a variety of reasons. In this blog, we take a look at some of the target markets for nutritional supplements and why these…
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Upcoming Trends in Vitamins and Supplements

As research into nutraceuticals and the nutritional needs of the body reaches new ground, different trends in vitamins and supplements are dominating the consumer market. For instance, fish oil supplements have remained popular with the…
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Does Magnesium Help You Sleep?

Many people struggle to get a perfect night’s sleep. You might have tried to change your sleep routine, or cut down your caffeine intake, but breaking the cycle of insomnia can be difficult. So does…
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What is Echinacea Root?

Echinacea root is a very popular herb traditionally used in medicinal remedies. Native to central North America and Europe, the echinacea plant has become a widely used health supplement because of its anti-inflammatory and antiviral…
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The Benefits of Green Tea Supplements

Green tea is one of the healthiest substances on the planet. It is loaded with powerful antioxidants and nutrients that have impressive benefits for the body. For instance, green tea supplements have been associated with…
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Should You Take Pre and Post-Workout Supplements?

Pre and post-workout supplements can help you achieve your fitness goals. Not only do they benefit your performance, but they can also help you improve your physique and wellbeing. However, many people are unaware of…
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