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Upcoming Trends in Vitamins and Supplements

As research into nutraceuticals and the nutritional needs of the body reaches new ground, different trends in vitamins and supplements are dominating the consumer market. For instance, fish oil supplements have remained popular with the…
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Does Magnesium Help You Sleep?

Many people struggle to get a perfect night’s sleep. You might have tried to change your sleep routine, or cut down your caffeine intake, but breaking the cycle of insomnia can be difficult. So does…
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What is Echinacea Root?

Echinacea root is a very popular herb traditionally used in medicinal remedies. Native to central North America and Europe, the echinacea plant has become a widely used health supplement because of its anti-inflammatory and antiviral…
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The Benefits of Green Tea Supplements

Green tea is one of the healthiest substances on the planet. It is loaded with powerful antioxidants and nutrients that have impressive benefits for the body. For instance, green tea supplements have been associated with…
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Should You Take Pre and Post-Workout Supplements?

Pre and post-workout supplements can help you achieve your fitness goals. Not only do they benefit your performance, but they can also help you improve your physique and wellbeing. However, many people are unaware of…
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What is Aloe Vera Good For?

The aloe vera plant is well-known for its healing properties. For centuries, the gel found inside the leaves of aloe vera has been a popular herbal remedy used to treat a range of health issues.    So,…
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What Are the Benefits of Vitamin K2?

Although it’s an essential nutrient, many people have never heard of vitamin K2. Despite not receiving much attention from mainstream nutritional advice, vitamin K2 is a powerful vitamin that plays a central role in your…
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An Introduction to our Vegetarian Supplements

With a good understanding of what constitutes a healthy, balanced vegetarian diet, you can get all the nutrients that your body needs without depending on supplements. However, vegetarians have a higher risk of not getting…
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Healthy Foods That Are Rich in Vitamin D

Vitamin D is essential to the human body. It helps the body to absorb minerals, such as calcium, from our diet in order to maintain healthy bones and muscles. Our bodies create vitamin D when…
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A Guide to the Best Sports Supplements

Millions of people take sports supplements because of the range of health benefits they offer. People who participate in sports and fitness decide to use sports supplements because they enhance muscle growth and energy supply.…
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