With a good understanding of what constitutes a healthy, balanced vegetarian diet, you can get all the nutrients that your body needs without depending on supplements. However, vegetarians have a higher risk of not getting enough essential vitamins in their diet. Taking supplements can ensure that vegetarians don’t miss out on these important nutrients.
At Rain Nutrience, our vegetarian supplements are certified by the Vegetarian and Vegan Action Society.
Rain Nutrience’s Vegetarian Supplements
L-theanine is an amino acid that occurs naturally in green tea and is available from Rain Nutrience as a vegetarian supplement. Research suggests that L-theanine provides a range of health benefits. For instance, it can boost mental focus and help people sleep more deeply. Research has also connected L-theanine to neuroprotective effects that improve brain function.
Hyaluronic acid supplements can help your skin look more supple by increasing moisture and reducing dryness. Furthermore, this vegetarian supplement plays a key role in wound healing by regulating inflammation levels and signalling to the body to increase the number of blood vessels in the damaged area. As well as this, hyaluronic acid is found in joints and keeps bones lubricated, preventing any uncomfortable pain caused by the bones grinding against each other.
Vitamin K2 is a beneficial vegetarian supplement, as it occurs naturally in animal foods and is consequently not found in a plant-based diet. It is fundamental in the metabolism of calcium, as it activates the calcium-binding actions of proteins that help build and maintain bone structure. Research suggests that vitamin K2 plays a critical role in bone health and dental health.
Magnesium acts as a cofactor in the biochemical reactions that continuously occur in your body, such as energy creation and protein formation. It is also important in exercise performance, as the body needs 10-20% more during movement than when resting. Taking Magnesium supplements is incredibly beneficial, as research suggests that about 50% of people consume less than the recommended daily amount of magnesium.
Vegetarian supplement capsules
The demand for vegetarian sports and health supplements has increased so, at Rain Nutrience, we provide the option to have all supplements enclosed in vegetarian capsules. These are made from Hydroxypropyl Methylcellulose (HPMC) and are certified by the Vegetarian and Vegan Action Society.
If you’re after an affordable, high-quality, vegetarian-friendly supplement, browse our range at Rain Nutrience today.