Nutrition and dietary supplements can help you ensure that your body is receiving everything that is important for a healthy diet. Before you choose, however, here are five tips that you should keep in mind.
Know your body
In order to get the most out of nutrition and dietary supplements, you should be aware of the Recommended Daily Amounts (RDAs) of each nutrient for your body. A quick Google search should let you know the general amounts; this will give you a guide as to what you should be aiming for.
In some cases, certain supplements can cause side effects, particularly if you are taking certain prescription drugs. Make sure to read the labels carefully, and check with your doctor if you are at all worried.
Track what you eat
Once you’ve established how much you need, tracking what you’re eating will let you know how close you are to your RDAs. There are apps available that can make this easier by allowing you to record your food intake, and it is from here that you can…
Identify what you’re lacking
This is the key to choosing your supplement. Supplements should not be chosen arbitrarily, as they should make up for nutrients that you are lacking. Not paying attention to this could lead to you getting a far higher dosage than you actually require. If you notice that what you are eating is not providing a lot of calcium, for example, it is here where nutrition and dietary supplements can help.
RDAs can vary depending between gender and age, so try to ensure you pay attention to the specifics. Different ages require different nutrients, and it once again comes down to knowing what is best for you and your body. As with everything on this list, your doctor can help you understand things a little better if you are unsure.
Do your research to find the right manufacturers
Safety must come first when it comes to looking for nutrition and dietary supplements. As a result, it’s vital that you find a manufacturer that is trustworthy and approved by your nation’s health department.